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Louiscen
27.08.2024 (16:10)
ТагАЗ
Campo
1980
At the end of the day, don’t we all want to be happy? Here are 5 ways to get there
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Americans are really into pursuing happiness.
What happiness means is different for each individual and may shift over a lifetime: joy, love, purpose, money, health, freedom, gratitude, friendship, romance, fulfilling work? All of the above? Something else entirely? Many have even suggested that while we may think we know what will make us happy, we are often wrong.
One man may have cracked the code for what makes a happy and healthier life — and he has the data to back him up.
Dr. Robert Waldinger is the director of the Harvard Study of Adult Development — possibly the longest-running longitudinal study on human happiness, which started back in 1938. (The original study followed two groups of males, Harvard College students and adolescents in Boston’s inner city. It was expanded in recent decades to include women and people of more diverse backgrounds.)
Plenty of components are at play in the quest for a happier life, but the key comes down to one main factor: quality relationships.
“What we found was that the important thing was to stay actively connected to at least a few people, because we all need a sense of connection to somebody as we go through life,” Waldinger told CNN Chief Medical Correspondent Dr. Sanjay Gupta recently on his podcast Chasing Life.
“And the people who were connected to other people lived longer and stayed physically healthier than the people who were more isolated,” he said. “That was the surprise in our study: not that people were happier but that they lived longer.”
<a href=https://amulex.ru>юрист по защите авторских прав</a>
Americans are really into pursuing happiness.
What happiness means is different for each individual and may shift over a lifetime: joy, love, purpose, money, health, freedom, gratitude, friendship, romance, fulfilling work? All of the above? Something else entirely? Many have even suggested that while we may think we know what will make us happy, we are often wrong.
One man may have cracked the code for what makes a happy and healthier life — and he has the data to back him up.
Dr. Robert Waldinger is the director of the Harvard Study of Adult Development — possibly the longest-running longitudinal study on human happiness, which started back in 1938. (The original study followed two groups of males, Harvard College students and adolescents in Boston’s inner city. It was expanded in recent decades to include women and people of more diverse backgrounds.)
Plenty of components are at play in the quest for a happier life, but the key comes down to one main factor: quality relationships.
“What we found was that the important thing was to stay actively connected to at least a few people, because we all need a sense of connection to somebody as we go through life,” Waldinger told CNN Chief Medical Correspondent Dr. Sanjay Gupta recently on his podcast Chasing Life.
“And the people who were connected to other people lived longer and stayed physically healthier than the people who were more isolated,” he said. “That was the surprise in our study: not that people were happier but that they lived longer.”
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KennethPloky
27.08.2024 (14:50)
Xin Kai
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1990
‘Sugary food is a drug for me’: A growing number of children are addicted to ultraprocessed foods
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Chicago native Jeffrey Odwazny says he has been addicted to ultraprocessed food since he was a child.
“I was driven to eat and eat and eat, and while I would overeat healthy food, what really got me were the candies, the cakes, the pies, the ice cream,” said the 54-year-old former warehouse supervisor
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“I really gravitated towards the sugary ultraprocessed foods — it was like a physical drive, I had to have it,” he said. “My parents would find hefty bags full of candy wrappers hidden in my closet. I would steal things from stores as a kid and later as an adult.”
Some 12% of the nearly 73 million children and adolescents in the United States today struggle with a similar food addiction, according to research. To be diagnosed, children must meet Yale Food Addiction Scale criteria as stringent as any for alcohol use disorder or other addictions.
“Kids are losing control and eating to the point where they feel physically ill,” said Ashley Gearhardt, a professor of psychology at the University of Michigan in Ann Arbor who conducted the research and developed the Yale addiction scale.
“They have intense cravings and may be sneaking, stealing or hiding ultraprocessed foods,” Gearhardt said. “They may stop going out with friends or doing other activities they used to enjoy in order to stay at home and eat, or they feel too sluggish from overeating to participate in other activities.”
Her research also shows about 14% of adults are clinically addicted to food, predominantly ultraprocessed foods with higher levels of sugar, salt, fat and additives.
For comparison, 10.5% of Americans age 12 or older were diagnosed with alcohol use disorder in 2022, according to the National Survey on Drug Use and Health.
While many people addicted to food will say that their symptoms began to worsen significantly in adolescence, some recall a childhood focused on ultraprocessed food.
“By age 2 or 3, children are likely eating more ultraprocessed foods in any given day than a fruit or vegetable, especially if they’re poor and don’t have enough money in their family to have enough quality food to eat,” Gearhardt said. “Ultraprocessed foods are cheap and literally everywhere, so this is also a social justice issue.”
An addiction to ultraprocessed foods can highjack a young brain’s reward circuitry, putting the primitive “reptilian brain,” or amygdala, in charge — thus bypassing the prefrontal cortex where rational decision-making occurs, said Los Angeles registered dietitian nutritionist David Wiss, who specializes in treating food addiction.
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Chicago native Jeffrey Odwazny says he has been addicted to ultraprocessed food since he was a child.
“I was driven to eat and eat and eat, and while I would overeat healthy food, what really got me were the candies, the cakes, the pies, the ice cream,” said the 54-year-old former warehouse supervisor
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“I really gravitated towards the sugary ultraprocessed foods — it was like a physical drive, I had to have it,” he said. “My parents would find hefty bags full of candy wrappers hidden in my closet. I would steal things from stores as a kid and later as an adult.”
Some 12% of the nearly 73 million children and adolescents in the United States today struggle with a similar food addiction, according to research. To be diagnosed, children must meet Yale Food Addiction Scale criteria as stringent as any for alcohol use disorder or other addictions.
“Kids are losing control and eating to the point where they feel physically ill,” said Ashley Gearhardt, a professor of psychology at the University of Michigan in Ann Arbor who conducted the research and developed the Yale addiction scale.
“They have intense cravings and may be sneaking, stealing or hiding ultraprocessed foods,” Gearhardt said. “They may stop going out with friends or doing other activities they used to enjoy in order to stay at home and eat, or they feel too sluggish from overeating to participate in other activities.”
Her research also shows about 14% of adults are clinically addicted to food, predominantly ultraprocessed foods with higher levels of sugar, salt, fat and additives.
For comparison, 10.5% of Americans age 12 or older were diagnosed with alcohol use disorder in 2022, according to the National Survey on Drug Use and Health.
While many people addicted to food will say that their symptoms began to worsen significantly in adolescence, some recall a childhood focused on ultraprocessed food.
“By age 2 or 3, children are likely eating more ultraprocessed foods in any given day than a fruit or vegetable, especially if they’re poor and don’t have enough money in their family to have enough quality food to eat,” Gearhardt said. “Ultraprocessed foods are cheap and literally everywhere, so this is also a social justice issue.”
An addiction to ultraprocessed foods can highjack a young brain’s reward circuitry, putting the primitive “reptilian brain,” or amygdala, in charge — thus bypassing the prefrontal cortex where rational decision-making occurs, said Los Angeles registered dietitian nutritionist David Wiss, who specializes in treating food addiction.
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